Weigh In record (no journal entry) for 09 September 2019
|
56.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1214 kcal
|
Fat: 39.00g | Prot: 57.34g | Carbs: 166.77g.
Breakfast: Cap Cay Kuah. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sunpride Banana, Santan, Tempe, Kentang Goreng (Buatan) Rumah. Snacks/Other: Silver Queen Dark Chocolate, Rengginang. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|