Weigh In record (no journal entry) for 08 September 2019
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1589 kcal
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Fat: 81.60g | Prot: 112.98g | Carbs: 99.22g.
Breakfast: Tereyağı, Yarım Yağlı Süt, Yulaf Ezmesi, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tavuk Pirzola, Ayran. Dinner: Eti Form Karışık Meyveli Kepekli Bisküvi, Çoban Salatası Sosu (Yağı Azaltılmış), Salçalı Makarna. Snacks/Other: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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Enis Aksak's Weight History
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