Weigh In record (no journal entry) for 08 September 2019
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74.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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511 kcal
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Fat: 19.94g | Prot: 61.20g | Carbs: 17.00g.
Lunch: Chicken Breast, Chicken Breast. Dinner: Bakers Tennis Biscuits. more...
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Losing 4.0 kg a Week
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annelinedewitt's Weight History
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