doug-4beckie's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

133.3 kg Lost so far: 18.6 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1810 kcal

Fat: 57.67g | Prot: 135.40g | Carbs: 184.99g. Breakfast: Oatmeal with Fruit, Coffee. Lunch: Old El Paso Fat Free Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Snacks/Other: Sara Lee Strawberry Cheesecake Whipped & Fluffy, Dole Light Caesar Salad Kit. more...

3509 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 08 Sep 19

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doug-4beckie's Weight History