Weigh In record (no journal entry) for 08 September 2019
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83.7 kg
Lost so far: 6.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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996 kcal
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Fat: 40.00g | Prot: 48.25g | Carbs: 63.00g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Tomato. Dinner: Chardonnay Wine, Sutter Home Chardonnay, Adams Diced Onion, Simply Enjoy Grilled Zucchini, Asparagus , Great Value Mushroom Pieces & Stems, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Chocolate Covered Doughnut (Cake Type), VIP Whole Strawberries. more...
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Losing 3.2 kg a Week
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NancyOdette's Weight History
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