jomo59's Journal, 08 Sep 19

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hmm, fell off the wagon, getting back on . .

82.3 kg Lost so far: 3.0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1099 kcal

Fat: 48.19g | Prot: 70.18g | Carbs: 73.52g. Breakfast: Whole Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Kirkland Signature Sharp Cheddar Cheese. Dinner: Kraft Handi-Snacks Fat Free Chocolate Pudding, Bourbon, Lettuce Salad with Assorted Vegetables, Cooked Red Peppers, Loin Pork Roast. Snacks/Other: Carrots . more...

2307 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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You can do it!

08 Sep 19 by member: Jopenn


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jomo59's Journal, 08 Sep 19

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