Weigh In record (no journal entry) for 08 September 2019
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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720 kcal
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Fat: 45.82g | Prot: 57.90g | Carbs: 22.73g.
Breakfast: Käse, Clever Toastschinken, Mestemacher Eiweißbrot (50g). Lunch: Gemischter Salat mit Dressing, Tann Haus-Spiess. more...
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Gaining 4.2 kg a Week
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