Weigh In record (no journal entry) for 08 September 2019
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1959 kcal
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Fat: 165.41g | Prot: 87.57g | Carbs: 59.35g.
Breakfast: Jones Dairy Farm Braunschweiger Liverwurst, Kerrygold Salted Butter, Cooked Collards (from Fresh, Fat Not Added in Cooking), Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Lunch: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Spareribs (Lean and Fat Eaten), Almond Butter, Kerrygold Grass Fed Butter, Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: So Delicious No Sugar Added Ice Cream - Butter Pecan, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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steady weight
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tech nerd's Weight History
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