Weigh In record (no journal entry) for 08 September 2019
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128.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2106 kcal
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Fat: 90.37g | Prot: 109.15g | Carbs: 211.07g.
Breakfast: Andechser Natur Bio Vollmilch 3,8% Fett, Kerrygold Butter Gesalzen, Bauerngut Grill-Bratwurst, Aldi Brötchen, Alnatura Apfel Mango Saft. Lunch: K-Classic Kassler Aufschnitt. Dinner: Eiskugel, TiP Schweineschnitzel Paniert & Gebraten, Butter, Gekochte Karotten, Bofrost Rinderroulade in Bratensoße , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Blue Alkoholfrei. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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