Weigh In record (no journal entry) for 08 September 2019
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107 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1730 kcal
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Fat: 137.08g | Prot: 104.70g | Carbs: 18.86g.
Breakfast: Kofta Grilled Kofta, Boiled Egg. Lunch: ملوخيه ملوخية, Olive Oil, قتيلو سمن بلدي, bone broth شوربة العظم bone broth شوربة العظم, كوسه كوسه, Meat, Boiled Egg. more...
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3236 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
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steady weight
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