Weigh In record (no journal entry) for 08 September 2019
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1341 kcal
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Fat: 50.16g | Prot: 53.57g | Carbs: 164.45g.
Breakfast: Crich Biscotti con Cacao e Gocce di Cioccolato, Esselunga Yogurt Intero Bianco. Lunch: Olio Extra Vergine di Oliva, Barilla Farina tipo 00, Albume d'uovo, Uovo, Penny Market Carne in Gelatina, Patata al Forno (Mangiate senza Buccia), Polenta al Forno o Bollita. Dinner: Findus Bastoncini di Merluzzo, Crich Biscotti con Cacao e Gocce di Cioccolato, Panealba Grissini, OK Bio Bio Gallette con Legumi. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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