Weigh In record (no journal entry) for 08 September 2019
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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4871 kcal
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Fat: 83.56g | Prot: 466.72g | Carbs: 542.14g.
Breakfast: Gekochtes Ei, A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Rote Paprika. Snacks/Other: ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, Myprotein Impact Whey Protein (25g), Zimt, Banane. more...
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1633 kcal
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Exercise:
Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Samsung Health - 17 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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