Weigh In record (no journal entry) for 27 January 2013
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1349 kcal
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Fat: 34.88g | Prot: 91.66g | Carbs: 174.88g.
Breakfast: Alaska Seelachs Scheiben, Apfel, Paprika Lyoner, Roggenbrot, Pflaumen, Kiwi, Clementinen, Gouda oder Edamer, Gekochtes Ei, Activia mit Feinem Fruchtpüree. Lunch: Tomaten, Dinkelbrot, Puten Brustschnitzel. Dinner: Roggenbrot, Puten-Rahm-Gulasch, Penne. more...
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2066 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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