Weigh In record (no journal entry) for 08 September 2019
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113.6 kg
Lost so far: 26.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2236 kcal
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Fat: 66.53g | Prot: 131.02g | Carbs: 268.16g.
Breakfast: Quaker Oat So Simple Big Bowl Original, Arla B.O.B Skimmed Milk, Sugar. Lunch: Morrisons Sweet Chilli Chicken Slices, Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread. Dinner: Morrisons Garlic Bread Slice (Frozen), Princes Tuna Chunks in Spring Water, Homepride Pasta Bake Creamy Tuna, Morrisons Fusilli. Snacks/Other: Mallow and Marsh Vanilla Marshmallow Bar, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Tesco Pineapple, Kinder Chocolate Snack Bar. more...
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Losing 0.7 kg a Week
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michaeljsmith92's Weight History
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