Weigh In record (no journal entry) for 08 September 2019
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1807 kcal
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Fat: 46.55g | Prot: 132.57g | Carbs: 209.79g.
Breakfast: Eridania Zucchero di Canna . Lunch: Farchioni Olio Extra Vergine di Oliva, Auchan Trita Sceltissima, Barilla Spaghetti Integrali N.3. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Burger King King Fusion Oreo, Prozis Whey Isolate Doppio Cioccolato, Le Specialità di Beppe Torta Cioccolato. more...
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Losing 3.2 kg a Week
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FabrizioTrainer's Weight History
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