Weigh In record (no journal entry) for 08 September 2019
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107.5 kg
Lost so far: 9.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1204 kcal
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Fat: 77.99g | Prot: 71.42g | Carbs: 55.12g.
Breakfast: Aldi Trauben Kernlos, Lätta Halbfettmargarine, Gekochtes Ei, Mortadella, Harzer Harzer Käse, Kaffee mit Milch. Lunch: Espresso, Feigen. Dinner: Popp Gurkensalat mit Joghurtdressing, Kaufland Hackfleisch Gemischt . more...
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Gaining 0.4 kg a Week
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