Weigh In record (no journal entry) for 08 September 2019
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73.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2485 kcal
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Fat: 91.51g | Prot: 83.27g | Carbs: 343.75g.
Breakfast: Salam, Patates Kızartması, Yumurta Omleti, Susamlı Simit, Şekersiz Çay, Yeşil Zeytin, Siyah Zeytin, Tahin Helvası, Yörsan Beyaz Peynir, Sucuk, Domatesler. Dinner: Siyah Zeytin, Çiğ Köfte, Pişi. Snacks/Other: Yoğurt, Tarçın, Zencefil. more...
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Losing 0.1 kg a Week
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koskuraa's Weight History
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