Weigh In record (no journal entry) for 08 September 2019
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78.4 kg
Lost so far: 10.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1575 kcal
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Fat: 60.40g | Prot: 87.79g | Carbs: 165.14g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Räucherlachs, Milch 1,5%. Lunch: Bergader Bavaria Blu Protein, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Flensburger Frei, Dr. Oetker Kleine Zitronenkuchen, Bergader Bavaria Blu Protein. more...
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Gaining 0.4 kg a Week
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Monja 2712's Weight History
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