Weigh In record (no journal entry) for 08 September 2019
|
68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
924 kcal
|
Fat: 26.30g | Prot: 52.74g | Carbs: 116.32g.
Breakfast: Desira Skyr Natur. Lunch: Eiklar, Reisnudeln, Ei. Dinner: Good Choice Salatcup Schinken Käse mit Nudeln. Snacks/Other: Zwetschgen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudrun scharf's Weight History
|