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Akş:79
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1161 kcal
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Fat: 87.16g | Prot: 36.16g | Carbs: 64.41g.
Dinner: Kırmızı Lezzetli Elma, Yürek, Bal, Çam, Doldurulmuş Yeşil Zeytin, Sızma Zeytinyağı, Zeytinyağlı Bamya (Fitekran) Zeytinyağlı Bamya, Ceviz İçi (Turkomp). more...
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2242 kcal
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Exercise:
Yürüyüş - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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@ketomanlife's Weight History
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