Weigh In record (no journal entry) for 08 September 2019
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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812 kcal
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Fat: 21.58g | Prot: 39.27g | Carbs: 110.90g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Fette Biscottate, Caffè (Espresso). Lunch: Molinari Sambuca, Caffè Espresso, Olio Extra Vergine di Oliva, Friggitelli, Garofalo Linguine. Dinner: Coop Speck Alto Adige I.g.P., Conad Minestrone di Verdure. Snacks/Other: Melinda Mela. more...
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Losing 3.5 kg a Week
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massimo3762's Weight History
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