Weigh In record (no journal entry) for 08 September 2019
|
82.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1700 kcal
|
Fat: 81.44g | Prot: 63.74g | Carbs: 179.64g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Taystee Wheat, Honey , Sugar. Lunch: Sliced Ham, Fried Egg, Bacon, Mega Ice Cream, Avocados. Dinner: Woolworths Fresh Traditional Beef Lasagne, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toblerone Milk Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|