Weigh In record (no journal entry) for 08 September 2019
|
47.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1204 kcal
|
Fat: 43.06g | Prot: 68.13g | Carbs: 135.29g.
Breakfast: Baguette, Miel, Baie de Goji, Banane, Café, Marque Repère Flocons d'avoine, Amandes, Graines de Lin, Lima Boisson à Base d'épeautre aux Amandes. Lunch: Delisse Yaourt aux Fruits 0%, Lys de France Fromage Ail et Fines Herbes, Baguette, Brioche, Lindt Chocolat Noir 85%, Saumon, Riz Basmati. Dinner: Brioche, Saint Marcellin, Rians La Faisselle, Lindt Chocolat Noir 85%, Cornichons, Baguette, Huile d'Olive, Betteraves, Tomates, Salade Verte. Snacks/Other: Brioche, Lima Boisson à Base d'épeautre aux Amandes, Super U Fromage Frais aux Fruits, Café, Baguette, Raisins, Myprotein Impact Whey Protein. more...
|
|
1442 kcal
|
Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|