Weigh In record (no journal entry) for 08 September 2019
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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986 kcal
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Fat: 48.90g | Prot: 43.66g | Carbs: 92.17g.
Breakfast: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Patates Kızartması, Mis Süzme Peynir, Zeytin, Yumurta Omleti, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Baklava. more...
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Losing 2.8 kg a Week
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