Weigh In record (no journal entry) for 08 September 2019
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1828 kcal
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Fat: 71.54g | Prot: 68.76g | Carbs: 233.78g.
Breakfast: Gut & Günstig Laugen Brezeln, Brombeeren. Lunch: Delikato Eierstich, Gemüsesuppe, Landvogt Schwäbische Maultaschen. Dinner: Nutella B-Ready, Gut & Günstig Weizenbrötchen, Aldi Schwarzwälder Schinken, Milfina Butter , Ja! Butterkäse, Glocken Bäckerei Körnerbrötchen, Weintrauben. Snacks/Other: Gemischte Nüsse, Mangos. more...
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steady weight
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Trish-85's Weight History
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