Weigh In record (no journal entry) for 08 September 2019
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66.3 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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592 kcal
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Fat: 19.59g | Prot: 21.53g | Carbs: 83.00g.
Lunch: Gut & Günstig Doppelkeks. Dinner: K-Classic Gouda Am Stück, Ei, Pellkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Aldi Brötchen, Nudossi Nuss-Nougat-Creme. more...
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Losing 4.9 kg a Week
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