Weigh In record (no journal entry) for 08 September 2019
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81.7 kg
Lost so far: 48.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2201 kcal
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Fat: 202.01g | Prot: 71.06g | Carbs: 11.27g.
Breakfast: Edeka Avocado Hass, Aldi Bio Kokosöl, Kaffee, Kerrygold Butter, Hansa X Sport MCT Energy Oil. Lunch: Alpenmark Bayrischer Weichkäse, Kerrygold Butter, Das Gesunde Plus Flohsamenschalen Gemahlen, Mandelmehl, Low Carb Shop Kartoffelfasern, Edeka Pfifferlinge, Glocken-Beune Bacon Englische Art, Ei. Dinner: Lidl Hass Avocado, Hansa X Sport MCT Energy Oil, Aldi Mascarpone, Milfina Speisequark 40% Fett I. Tr., Milbona Creme Fraiche 30%, Alpro Mandeldrink - Ungesüßt. Snacks/Other: Farmer Paranusskerne. more...
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662 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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MikeSierra1968's Weight History
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