Weigh In record (no journal entry) for 08 September 2019
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54.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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850 kcal
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Fat: 41.91g | Prot: 57.39g | Carbs: 65.82g.
Breakfast: Costco 草莓果醬, 煎雞蛋, 全聯 輕食吐司, 全聯 牛番茄, 萵苣, 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵. Lunch: 鄉味 黑芝麻粉, 金潤益 黃豆粉, 花椰菜, 黑龍 無添加薄鹽黑豆蔭油, 鯛魚, 自製綠拿鐵. Dinner: 花椰菜, 油炸雞翼（無粉漿，吃皮）, 高麗菜. Snacks/Other: 烤腰果（加鹽巴）. more...
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Gaining 4.2 kg a Week
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