Weigh In record (no journal entry) for 08 September 2019
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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527 kcal
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Fat: 21.12g | Prot: 47.46g | Carbs: 38.39g.
Breakfast: Помидоры, Куриные Грудки (Запеченые), Вареное Яйцо. Snacks/Other: Сушеные Яблоки, Сухой Жареный Несоленый Арахис, Nescafe Кофе 3 в 1 Xtra Strong. more...
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Gaining 0.7 kg a Week
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tolchynska.olga's Weight History
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