Weigh In record (no journal entry) for 08 September 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1067 kcal
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Fat: 24.56g | Prot: 46.47g | Carbs: 170.28g.
Breakfast: Сыр, Шампиньоны, Помидоры, Edgar Лаваш без Дрожжей. Lunch: Белый Рис, Бризоль. Dinner: Сливы. Snacks/Other: Здорово Слайсы Сладкая Клюква, Нежный Йогурт 1,2%, Мистраль Каша Овсяная Тирамису, Банан. more...
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Losing 1.7 kg a Week
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sobi_sobiko's Weight History
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