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wpsl1027
Journal
08 Sep 19
wpsl1027's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
59.1 kg
Lost so far:
8.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
930 kcal
Fat: 34.21g | Prot: 56.08g | Carbs: 104.45g.
Breakfast:
허닭 한입 닭가슴살 큐브 치즈, 썬업 과일야채샐러드 레드.
Lunch:
육계장.
Dinner:
매일유업 매일두유 식이섬유, 삶은 계란.
Snacks/Other:
바나나, 롯데 빈츠.
more...
2380 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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wpsl1027's Weight History
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