Weigh In record (no journal entry) for 27 January 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1143 kcal
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Fat: 29.82g | Prot: 40.52g | Carbs: 183.40g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: scone, Bananas. more...
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steady weight
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Colinhiscock's Weight History
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