Weigh In record (no journal entry) for 07 September 2019
|
62.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1150 kcal
|
Fat: 34.94g | Prot: 74.82g | Carbs: 141.79g.
Breakfast: Biscotto, Sterilgarda Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cetriolo (senza Buccia), Peperoni Rossi Dolci, Uovo, Pomodori, Mais, Pane Integrale, Auchan Olio Extravergine di Oliva, Insalata Mista Verde. Dinner: Fagiolini Bolliti, Patata Bollita, Cirio Pelati, Baccalà. Snacks/Other: Pesca, Melone. more...
|
|
1938 kcal
|
Exercise:
Race - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaetana73's Weight History
|