rgaDawg's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

83.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 September 2019:

1628 kcal

Fat: 81.15g | Prot: 90.92g | Carbs: 122.05g. Breakfast: Morning Coffee. Lunch: Ride Smoothie w/ 8 oz Beet Juice, 325 cals, HEB Apple Juice. Dinner: Organic Virgin Coconut Oil, Onions, Burgers by Amylu Organic Kale & Mozzarella Charbroiled Chicken Burgers, Asian Saute Zucchini Noodles. Snacks/Other: Member's Mark Organic Triple Berry Blend. more...

3330 kcal

Exercise: Finish Week Ride, 28 mi. - 2 hours and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours. more...

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rgaDawg's Journal, 07 Sep 19

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rgaDawg's Weight History