Weigh In record (no journal entry) for 07 September 2019
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127.9 kg
Lost so far: 23.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1998 kcal
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Fat: 82.52g | Prot: 95.97g | Carbs: 139.43g.
Breakfast: Aldi Bayrischer Wurstsalat, Butter (Gesalzen), Aldi Brötchen, Bauerngut Grill-Bratwurst, Alnatura Apfel Mango Saft. Lunch: Böklunder Schinkenwürstchen, Frey Nutrition Protein 96 Pfirsich-Aprikose. Dinner: Mei Tai Mini-Frühlingsrollen, Hähnchen süß-sauer, Bofrost Hähnchen Chop Suey, Gemischter Salat mit Dressing, Aldi Bihunsuppe , Reis (Gekocht). Snacks/Other: Roter Tafelwein. more...
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Gaining 1.1 kg a Week
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Brutschi's Weight History
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