mavicennet's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

104.7 kg Lost so far: 5.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1233 kcal

Fat: 63.21g | Prot: 35.31g | Carbs: 135.31g. Breakfast: Susamlı Simit. Lunch: Pestil, Fiskobirlik Fındık Ezmesi. Dinner: Izgara Köfte, Zeytinyağlı Yaprak Sarma, Susamlı Simit. Snacks/Other: Pide Ekmeği, Şeftali. more...

2963 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mavicennet's Journal, 07 Sep 19

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mavicennet's Weight History