Weigh In record (no journal entry) for 27 January 2013
|
62.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2013:
|
2183 kcal
|
Fat: 206.38g | Prot: 61.31g | Carbs: 22.85g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: lemon juice, butter, Hamburger Grande Entrecote, mushroom, Extra Virgin Coconut Oil, Brussels Sprouts (Frozen). Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2263 kcal
|
Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|