Weigh In record (no journal entry) for 07 September 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2079 kcal
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Fat: 92.08g | Prot: 98.82g | Carbs: 209.89g.
Breakfast: Kaffee ☕️ - ohne, Schokoladencroissant. Lunch: Zimbo Mett, Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne. Dinner: Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken, Zucker, Espresso, hanuta Hanuta Minis, Olivenöl, Hähnchenbrust, Bratkartoffeln. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Dickmann's Schokokuss. more...
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2162 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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