Weigh In record (no journal entry) for 07 September 2019
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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272 kcal
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Fat: 12.73g | Prot: 20.81g | Carbs: 18.91g.
Breakfast: İncir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Yeşil Çay, Kebir Lor Peyniri. more...
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Losing 4.4 kg a Week
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kaderalbayrak's Weight History
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