Weigh In record (no journal entry) for 07 September 2019
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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992 kcal
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Fat: 72.04g | Prot: 60.60g | Carbs: 31.09g.
Breakfast: Ovo de Codorna, Seara Presunto Cozido, Sadia Queijo Prato Lanche, Torresminas Torresmo. Lunch: Cebolas, Sadia Linguiça Fininha, Seara Presunto Cozido, Spoleto Molho Quatro Queijos, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Prov Chips Provolone Desidratado, Viver Bem Semente de Girassol, Cranberry, Suavipan Xilitol Adoçante Natural, Dr. Oetker Chocolate em Pó 70% Cacau, Nestlé Creme de Leite, Abacate. more...
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2866 kcal
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Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tathiene7's Weight History
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