Weigh In record (no journal entry) for 07 September 2019
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1704 kcal
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Fat: 61.43g | Prot: 119.50g | Carbs: 169.45g.
Breakfast: Danone Danoninho, Queijo Branco, Ovo Frito. Lunch: Mexerica, Queijo Mozzarella, Tio João Arroz Integral Cozido, Peito de Frango, Beterraba Cozida, Subway Tomate. Dinner: Queijo Branco, In Natura Sopa de Frango com Legumes. Snacks/Other: Danone Danoninho. more...
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1980 kcal
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Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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