Weigh In record (no journal entry) for 07 September 2019
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133.3 kg
Lost so far: 18.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1543 kcal
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Fat: 60.47g | Prot: 92.03g | Carbs: 172.63g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Guacamole, Tostitos Medium Salsa, Shadybrook Farms Ground Turkey 93/7. Dinner: Green String Beans, Sweet Potato , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Soda. more...
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3418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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doug-4beckie's Weight History
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