Weigh In record (no journal entry) for 07 September 2019
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84.2 kg
Lost so far: 6.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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563 kcal
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Fat: 21.58g | Prot: 54.02g | Carbs: 39.97g.
Breakfast: Coffee (Brewed From Grounds), Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Tomato. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Mushroom Pieces & Stems. Snacks/Other: Butter or Sugar Cookie , Butter or Sugar Cookie . more...
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Losing 1.9 kg a Week
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NancyOdette's Weight History
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