Weigh In record (no journal entry) for 07 September 2019
|
84.2 kg
Lost so far: 6.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
563 kcal
|
Fat: 21.58g | Prot: 54.02g | Carbs: 39.97g.
Breakfast: Coffee (Brewed From Grounds), Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Tomato. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Mushroom Pieces & Stems. Snacks/Other: Butter or Sugar Cookie , Butter or Sugar Cookie . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NancyOdette's Weight History
|