Weigh In record (no journal entry) for 07 September 2019
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1475 kcal
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Fat: 69.13g | Prot: 88.90g | Carbs: 134.83g.
Breakfast: Olio Extra Vergine di Oliva, Cannella, Meloni Gialli, Selex Yogurt Magro Bianco, Aia Albume d'uovo Pastorizzato. Lunch: Pesca, Pesca, Olio Extra Vergine di Oliva, Pane Integrale, Jocca Fiocchi di Latte, Bistecca di Manzo, Frittata. Dinner: Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Pane Integrale Tostato, Melanzana, Salmone Affumicato. Snacks/Other: Pesca, Chiquita Banana. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mammavero93's Weight History
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