Weigh In record (no journal entry) for 07 September 2019
|
86 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1344 kcal
|
Fat: 40.69g | Prot: 83.96g | Carbs: 158.27g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Cerealia Pane alla Curcuma a Fette, Peperoni Rossi Dolci, Melanzana, Olio Extra Vergine di Oliva, Pangrattato, Straccetti di Manzo. Snacks/Other: Bahlsen Messino, Granarolo Latte Accadì Parzialmente Scremato. more...
|
|
361 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|