Weigh In record (no journal entry) for 07 September 2019
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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471 kcal
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Fat: 11.56g | Prot: 9.29g | Carbs: 83.94g.
Breakfast: Confiserie Firenze Emsländer Pflaumenkuchen, Aldi Haferflocken, Chiquita Banane, Elstar, Alnatura Mandelmus. more...
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Gaining 0.7 kg a Week
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Schwimmer139's Weight History
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