Weigh In record (no journal entry) for 07 September 2019
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101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1174 kcal
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Fat: 46.18g | Prot: 60.10g | Carbs: 119.13g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Sadia Patê de Presunto, Marilan Magic Toast Multi Cereais (7). Lunch: Sadia Patê de Presunto, Marilan Magic Toast Multi Cereais (7). Dinner: Antarctica Guaraná (Copo), Estrela Salsicha Aperitivo, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Visconti Torrada Integral, Vidativa Bebida Láctea Fermentada Sabor Coco, Sadia Patê de Presunto, Marilan Magic Toast Multi Cereais (7). more...
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helo@dieta's Weight History
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