_v_lisa_'s Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

66.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

657 kcal

Fat: 37.20g | Prot: 24.55g | Carbs: 62.34g. Breakfast: Жвачка. Lunch: Гренки, Комо Сыр Российский, Свинина Тушеная. Dinner: Сметана 20%, Борщ Вегетарианский. Snacks/Other: Жвачка. more...

2233 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Hula Hoop - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

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_v_lisa_'s Journal, 06 Jul 18

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