Weigh In record (no journal entry) for 07 September 2019
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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665 kcal
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Fat: 27.17g | Prot: 40.75g | Carbs: 69.13g.
Breakfast: Spiegelei, Gutes Vom Bäcker Vollkorn-Dinkelbrot, Cocktailtomaten, Gurke (mit Schale). Lunch: Gouda, Ei, Clever Sauerrahm, Champignons, Jeden Tag Toastschinken, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.4 kg a Week
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blub1990's Weight History
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