Weigh In record (no journal entry) for 07 September 2019
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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3359 kcal
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Fat: 182.58g | Prot: 102.83g | Carbs: 321.87g.
Breakfast: Kinder Riegel (21g), Lidl Salami Pur Porc, Milfina Milch 1,5% Fett, Rührei, Dulano Paprika Salami Chorizo, Real Streich Mettwurst, Zucker, Kaffee mit Milch und Zucker, Aldi Weizen-Sandwich. Lunch: Crunchips Paprika. Dinner: Maribel Erdbeermarmelade, Tomaten, Gutfried Geflügel-Fleischwurst, Real Streich Mettwurst, American Style American Sandwich, Wagner Rustipani Dunkles Ofenbrot Mediterrane Kirschtomaten. Snacks/Other: Eistee. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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